It energizes the body and improve overall health, using oil or lotion to protect the skin from friction, a Swedish massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation, which is most beneficial to your heart. A massage therapist manipulates the body’s soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart avrt, improving blood circulation.
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