Swedish massage

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Some other benefits include:

  • Pain management. 
  • Increased blood flow. 
  • Rehabilitation for muscle injuries. 
  • Increased flexibility. 
  • Reduced stress. 
  • Improved immune system.
Smize Pro Spa Swedish massage

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