Deep tissue massage
Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Some benefits include:
- Chronic Pain
- Limited Mobility
- Recovery from Injuries (e.g. whiplash, falls, and sports injury)
- Repetitive Strain Injury (carpal tunnel syndrome)
- Postural Problems
- Osteoarthritis Pain
- Muscle Tension or Spasm.
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